At its core, this philosophy serves as a blueprint for crafting a new healthy existence.
This isn't about weight loss; rather it's about achieving a natural sustainable body weight, fortified by wholesome foods and
targeted exercise, to shield against auto-immune diseases and cancers.
To break free from the shackles of damaging habits and addictions, I've revived a technique imparted to me by a Buddhist monk
during my journey to Kathmandu in 1971.
Additionally, a chapter on
meditation offers a daily thirty-minute practice to gradually dissolve entrenched
behaviours.
With unwavering love for humanity, this book serves as a beacon for embracing a simpler healthier lifestyle, a foundation upon
which future generations can thrive.
Let's step forward on this transformative journey together, starting a holistic approach to a healthy thriving lifestyle.