Despite the grim backdrop, there's a glimmer of hope, as organizations like the WHO (World Health
Organization) offer invaluable guidance on nutrition, alcohol consumption, processed meats, and chemical exposure.
At its core, this philosophy serves as a blueprint for crafting a new healthy existence.
This isn't about weight loss; rather it's about achieving a natural sustainable body weight, fortified by
wholesome foods and targeted exercise, to shield against autoimmune diseases and cancers.
To break free from the shackles of damaging habits and addictions, I've revived a technique imparted to me by a Buddhist monk
during my journey to Kathmandu in 1971.
Additionally, a chapter on meditation offers a daily thirty-minute practice to gradually dissolve entrenched behaviours.
With unwavering love for humanity, this book serves as a beacon for embracing a simpler healthier lifestyle, a foundation upon
which future generations can thrive.
Let's step forward on this transformative journey together, starting a holistic approach to a healthy thriving lifestyle.