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Th Autoimmune Diet


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Cover image from the book The Autoimmune Diet

Join me on a decade-long journey, originating from a quaint hilltop town in Italy, where I discovered a diet and lifestyle that not only would sustain me, but allow me to thrive, propelling me into my late nineties.

This narrative delves into the challenges of maintaining optimal health, amidst a society riddled with poor food and beverage choices, and rampant environmental pollution.

It is a tale of necessary transformation, in the face of these adversities.




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